Young people and mental health: blogs and stories

Soon I concluded that for me to get better, my friends and teachers needed to know what I was going through. Fortunately I was on good terms with my form tutor who appeared sensitive and understanding. Indeed, this proved to be the case when one day I stayed behind to discuss the problems that I had been having. (Matt)
Depression: "I am a stronger person... because I talked about it"

How can I help?

The aim of the Time to Change campaign is to encourage us all to be more open about our mental health, and to start conversations with those who might need our support.

Why not find out how you could start a conversation about mental health?

You could share a blog story to raise awareness. You could sign up to receive Time to Change emails. And, you might want to add your name to our pledge wall, joining the thousands of people who are taking small steps to be more open about mental health.

Personal blogs from young people with experience of mental health problems

The following blog posts are written by young people with personal experience of mental health problems. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

My friends helped me survive mental health problems at uni

I have experienced mental health problems since I was 15 and, for a while, I thought I would never be able to achieve anything. Even now there are times when I feel so alone, I sit in the dark crying whilst the voices inside my head scream at me and make me doubt everything. They even make me doubt that I have friends, that I have anyone who cares about me. Today though, I took a step back and realised that, though in my darkest moments when I don’t think anybody cares, they really do. I want to talk about six people in particular. 

When my friend was unwell, I stepped up to be there for them

Sometimes the thought of being there for someone can be pretty daunting. We question whether we’ll have the time, whether we can say the right thing, and perhaps if we’re having a hard time too, whether we can truly give another person the support they might need. In my experience however, being there for someone can range from offering up my spare time or gifts, to simply sending a text and letting someone know you’re thinking about them.

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