Soon I concluded that for me to get better, my friends and teachers needed to know what I was going through. Fortunately I was on good terms with my form tutor who appeared sensitive and understanding. Indeed, this proved to be the case when one day I stayed behind to discuss the problems that I had been having. (Matt)
Depression: "I am a stronger person... because I talked about it"

How can I help?

The aim of the Time to Change campaign is to encourage us all to be more open about our mental health, and to start conversations with those who might need our support.

Why not find out how you could start a conversation about mental health?

You could share a blog story to raise awareness. You could sign up to receive Time to Change emails. And, you might want to add your name to our pledge wall, joining the thousands of people who are taking small steps to be more open about mental health.

Personal blogs from young people with experience of mental health problems

The following blog posts are written by young people with personal experience of mental health problems. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

I put my mental health problems down to teenage worries

PeterFebruary 9, 2018

At school, while I had a few friends, I often struggled to connect with people. This was mainly down to my parents disapproving of my friends, which led to me isolating myself. I started to sink into deep depression. I didn’t understand how I felt at the time and I did not feel able to talk about my battles with depression and anxiety, so I put my problems down to general school worries and teenage hormones.

At school, I heard people talk about mental illness in a negative way

Rose AnneFebruary 6, 2018

When I think back to my first year of secondary school, I didn’t really know much about mental health. I could maybe have named a couple of mental health problems, such as depression and anxiety, but there were so many things I didn’t understand. I definitely didn’t realise that anyone, including myself, could develop a mental health problem.

People’s reactions to my mental illness made it harder to deal with

RosieNovember 20, 2017

When I first started battling with my mental health, I thought the mental illness would be the hardest thing to deal with - little did I know that other people’s reactions to said mental illness would make the battle into a war. Ultimately it feels like an attack on you, as your illness is part of who you are. In reality, it’s due to a lack of understanding.

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