Young people and mental health: blogs and stories

Soon I concluded that for me to get better, my friends and teachers needed to know what I was going through. Fortunately I was on good terms with my form tutor who appeared sensitive and understanding. Indeed, this proved to be the case when one day I stayed behind to discuss the problems that I had been having. (Matt)
Depression: "I am a stronger person... because I talked about it"

How can I help?

The aim of the Time to Change campaign is to encourage us all to be more open about our mental health, and to start conversations with those who might need our support.

Why not find out how you could start a conversation about mental health?

You could share a blog story to raise awareness. You could sign up to receive Time to Change emails. And, you might want to add your name to our pledge wall, joining the thousands of people who are taking small steps to be more open about mental health.

Personal blogs from young people with experience of mental health problems

The following blog posts are written by young people with personal experience of mental health problems. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

Being a Time to Change Young Champion has given me a voice

Becoming a Time to Change Young Champion has completely changed the way I live; it has given me the confidence to talk openly, without shame or fear, about my mental health. I no longer feel I need to lie about my experiences, or worry that conversations about my health will make others and myself feel uncomfortable. I have learnt a lot by sharing my experiences and I hope I have helped others too.

5 simple ways to support a mate with a mental health problem

Some things in life are an awful lot easier said than done, and unfortunately, sometimes when a mate or someone you care about is going through a rough patch, striking up a conversation about it or letting them know you care can absolutely feel like one of them. Where do you start? HOW do you start? What if they don't want to respond? What then?

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.