Supporting a spouse or partner with a mental health problem can be scary and challenging - it can be tough to know what to do, or how to be helpful. These stories, by people with mental health problems and the loved ones who have supported them, could provide some useful tips and insight. 

You can’t see my anxiety but it is still there

To paint a background, I have a loving family, an incredible wife and two wonderful kids. My brothers are two of my best friends and I’m very close to my parents.

“You’ve always been a worrier”. This is true, but I mostly managed to deal with or largely ignore it. However, the past couple of years have become uncontrollable, and at points, quite unbearable.

Mental health shouldn’t be a taboo subject

It's never easy telling someone about your mental health. It's never easy trying to explain the heavy feeling in your chest, the lack of motivation you have, the heavy head and whirlwind of sad thoughts constantly sitting in the back of your head. 

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