Supporting a spouse or partner with a mental health problem can be scary and challenging - it can be tough to know what to do, or how to be helpful. These stories, by people with mental health problems and the loved ones who have supported them, could provide some useful tips and insight. 

My mental illness won't be 'cured' quickly

Just because I’ve gotten help doesn’t mean I’m recovered.

These days many people are becoming more receptive to mental illness and the struggles that come with it. From social media trends for ‘checking on your friends’ to a social awareness on how pressure on young girls can lead to eating disorders, mental illness is now mainstream.

However, along with this increased understanding and social normalisation come many misconceptions.

You can’t see my anxiety but it is still there

To paint a background, I have a loving family, an incredible wife and two wonderful kids. My brothers are two of my best friends and I’m very close to my parents.

“You’ve always been a worrier”. This is true, but I mostly managed to deal with or largely ignore it. However, the past couple of years have become uncontrollable, and at points, quite unbearable.

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