Supporting a spouse or partner with a mental health problem can be scary and challenging - it can be tough to know what to do, or how to be helpful. These stories, by people with mental health problems and the loved ones who have supported them, could provide some useful tips and insight. 

People’s reactions to my mental illness made it harder to deal with

RosieNovember 20, 2017

When I first started battling with my mental health, I thought the mental illness would be the hardest thing to deal with - little did I know that other people’s reactions to said mental illness would make the battle into a war. Ultimately it feels like an attack on you, as your illness is part of who you are. In reality, it’s due to a lack of understanding.

Anxiety is more common than ever in young people

MaryNovember 10, 2017

‘You’re not really ill though are you?’

This was what my colleague said to me, while I was explaining why I had to go home early from work that day. I had just finished crying and felt tired, overwhelmed and exhausted. I felt short of breath and panicky; what I imagine a mild heart attack might feel like. Guess I wasn’t explaining this clearly enough to him.

7 mental health conversations from my relationship

August 9, 2017

1. “I’m actually a little obsessive compulsive myself.”

That’s the first time I mentioned my mental health to my boyfriend. I can’t remember it exactly but we were still getting to know each other on a dating app and he was telling me about his neat-freak flatmate.

It was a bit of a white lie because I’m actually very obsessive compulsive. So much so that I was given a diagnosis of Obsessive Compulsive Personality Disorder (OCPD) along with the accompanying depression and anxiety.

Thanks to my understanding partner I am still here today

August 7, 2017

Having mental health problems has always been the most isolating and difficult part of my life. Most of my thoughts and feelings have been my secret, so as not to look ‘strange’, ‘weak’ or ‘self-obsessed’. I worried I would be judged and discriminated against. I worried I would become further isolated if I discussed it and on top of that, I did not want my family and friends to worry themselves or see me as a burden.

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