If your friend is experiencing mental health problems, there are a lot of things - big and small - that you can do to help. These stories are about the good and bad ways that friends have responded to someone with a mental health problem. 

Mental health in the Black community is still a taboo

As I've gotten older, it's become more apparent to me that talking about mental health in the Black and Asian communities is still very much a taboo topic and hardly ever spoken about. Over the last several years, I have made it my mission to break the stigma of mental health issues, especially in these communities.

Talking about my self-harm helped me feel less ashamed

It is estimated that 4 in 100 people in the UK struggle with self-harm. It is one of the most common coping mechanisms for those suffering mental illnesses, yet it is still a taboo subject.

Self-harm is when someone intentionally harms or injures themselves. It is often a way of coping with overwhelming thoughts and feelings, and is very misunderstood.

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