If your friend is experiencing mental health problems, there are a lot of things - big and small - that you can do to help. These stories are about the good and bad ways that friends have responded to someone with a mental health problem.
I’ve suffered with depression for 16 years. The one main thing that triggered it was bullying, but my life has been a story of events and now I believe it’s my time to start talking out and supporting those around me.
I am 32 years old, a creative director and brand founder of global beauty brand Isle of Paradise and I am a comedy podcast co-host (yes, some people think I’m funny!). I have a loving partner, a great relationship with my parents and tonnes of amazing friends. I am happy. I’m not lucky. I’ve worked hard for this life, I’ve been nothing but grateful along the way and I haven’t had a life this smooth in the past – trust me.
I can’t quite believe how much my life has changed since my previous blog in 2015. I left my science communication job to become a science technician (never leaving science education, obviously!), and my personal life has had some massive upheaval too.