The following blog posts are written by people with personal experience of eating disorders. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Dumping the Scales will help fight the stigma around eating disorders!

It is estimated that there are over 1.6 million people suffering from diagnosed or undiagnosed eating disorders throughout the UK. But the truth is, there will be thousands who don’t feel able to reach out for support. People who feel like they aren’t “sick enough”, “don’t look like they have an eating disorder” or are too embarrassed, because they don’t fit that “stereotypical eating disorder image” we all have in our heads.

People didn't think a man in his thirties could have an eating disorder

People like opposites. Right or wrong. Pass or fail. Leave or remain.

It’s how I often think about my mental health. I am well or ill. Recovered or relapsed. Coping or not coping.

Three years into my recovery from anorexia, I’m learning to admit that my mental health is not black or white. I’m learning how to talk about not being 100%.

As a man who loves both musical theatre and rugby, I am not anyone’s model of traditional masculinity. Fun for me is found in the shades of grey. In disagreement and debate. In diversity.

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