The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


The difference between OCD and Perfectionism

KyleFebruary 22, 2018

The following blog does not intend to advise, diagnose, or question mental illnesses; it has been crafted for the purpose of informing and educating individuals on the difference between obsessive-compulsive disorder (OCD) and perfectionism. If you have a legitimate concern regarding your own health, please seek advice from a GP or mental health professional in your area.

OCD and Perfectionism: So, what is the difference?

You can’t see my anxiety but it is still there

MikeFebruary 14, 2018

To paint a background, I have a loving family, an incredible wife and two wonderful kids. My brothers are two of my best friends and I’m very close to my parents.

“You’ve always been a worrier”. This is true, but I mostly managed to deal with or largely ignore it. However, the past couple of years have become uncontrollable, and at points, quite unbearable.

People with mental illness are real people too

PennyFebruary 12, 2018

There is a secret; one that nobody is prepared to talk about; one so shocking it may bring down society as we know it. Am I talking about a scandal, or some sort of political corruption? Am I talking about some secret society that quietly rules over us, or perhaps I am talking about the fact we are all lizard people. While I would infinitely prefer to talk about any one of these things, I am in fact talking about the truth that, literally, nobody is talking about. I am talking about the fact that people with mental illness walk among us.

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