The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


It's not 'just' a phone call, it's anxiety

Erin, July 29, 2020

Having anxiety has impacted a lot of areas of my life, but it has especially affected my ability to cope with tasks that are, to many people, mundane and every day. Phone calls are an area of everyday life that I find particularly difficult to mange my anxiety around. They can often be unpredictable and without facial cues from the other person, I find it difficult to comprehend how they are reacting to what I am saying.

My manager's response made a huge difference to my mental health

Lauren, July 22, 2020

I’ve experienced mental health problems for many years now, but apart from a few close friends and family members, I found it hard to talk about. I felt that no one around me could understand what I was going through just trying to get through day-to-day life, at work and generally.

In 2018 I had a particularly negative experience in my workplace at the time. I disclosed my generalised anxiety disorder and social anxiety to my line manager. She gave a dismissive response and an unfortunate, repeated stigmatising attitude.

Lockdown lifting is challenging for my anxiety – please be patient

Seren, July 3, 2020

When lockdown began, everything felt surreal. The threat of coronavirus had been building over the weeks, and apart from washing my hands extra vigilantly, I didn’t think it would get as bad as it did. My colleagues and I were gobsmacked when people started panic buying all the toilet roll. Even though I have several health conditions which make me extremely vulnerable to the virus, I never felt the full reality of the situation until I began self-isolating a week or so before the government’s full lockdown.

I worry how people will view me once they know I have EUPD

Jasmin, May 26, 2020

Originating from childhood trauma, I suffer from anxiety, depression, post-traumatic stress disorder (PTSD) and emotionally unstable personality disorder (EUPD) - also known as borderline personality disorder (BPD). I have struggled with my mental health since I was 16 years old and I’m now 25. In that time I have become a qualified paediatric nurse and have, at times, received backlash from some people about my competence because of my diagnosis.

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