The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


To support someone, just listen without judgement

I used to be embarrassed of my anxiety, but now I embrace it. I have suffered from anxiety since I was little, but it only really started to show a few years ago. 

I found myself cancelling plans with friends, family and colleagues. I would accept an invite and then a couple of days before I would cancel and make something up. 

I started calling in sick to work more often because I didn't feel well enough to go in. Not because I had a stomach bug etc, but because my anxiety was really bad. 

The stigma around mental health makes it harder to deal with

Since the age of 12 I have struggled with my mental health. I became anorexic between 12 and 14, and then I was diagnosed with anxiety and depression at 17.

Despite days of feeling fine and genuinely happy with life and the world that’s out there, there is always that part of my head where my depression and anxiety make sure they have something to say.

My family didn't believe I was struggling with my mental health

For a long while, I've been having issues with mental health. I remember asking my mum one day years ago if hearing and seeing things was normal and her response still sticks with me. "You're too young and don't know what REAL mental health problems are."

I have an amazing support system, but I still face stigma every day

Stop worrying.  Chill out.  What’s the matter with you?

I have dealt with depression and anxiety for around two years now, and people still ask me these questions.  How am I supposed to tell them that I can’t stop worrying, that I don’t know how to chill out and that everything is the matter with me?  That I cannot turn off the endless stream of thoughts, that it sometimes it feels as if my own brain is attacking me.

Pages