The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Anxiety can be more terrifying than people imagine

These photos were taken just hours apart. I know the second one may be shocking, and certainly not the kind of picture anyone would be rushing to share on social media! However, I'm posting it because I know months ago, before I was diagnosed with anxiety, I thought I was the only person in the world who felt the way I did.

At school, I never wanted anyone to know about my anxiety

For me, anxiety comes with shame. In school, I wanted nothing more than for my struggle with anxiety to go unnoticed by my peers and teachers. You could not have paid me a million pounds to admit it to anyone; all I wanted was to seem just like everyone else. Even now, it makes my cheeks go pink when I am reminded that I, so used to identifying as smart, capable and “normal”, have a disability.

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