1 in 6 British workers are affected by conditions like anxiety and depression every year. It is a myth that people with mental health problems can’t work. With the right support people with mental health problems perform vital roles in workplaces across the country.

However, mental health stigma and discrimination in the workplace remain an issue. The blogs below are written by people who have experience of mental illness in the workplace and show the different ways people can react.

By writing about their experiences they aim to raise awareness of the issue and challenge stereotypes around something that can affect all of us. Pledge to talk about your experiences of mental health >>

Read more about what support is available at work and information for managers and employers.


Let me make decisions on how to handle my anxiety

I'd like to talk about my experiences with work, good and bad. The reaction of a manager to your disclosure of mental health difficulties can really make a difference to the way you feel and how open you’ll be with future employers.

I have had anxiety for as long as I can remember. I’ve been diagnosed with panic disorder. Over the years my anxiety has had peaks and troughs and I’ve needed to tell my managers about it.

If someone's struggling, try to help them, don't blame them

I was 23 years old, I had found the person I was going to spend the rest of my life with, and I was feeling content…and then out of the blue, a bombshell came that was going to massively affect my life. My wife, being a caring and compassionate person, tried to help a family member financially, and was left with their crippling debts. We stuck together through the two years of fixing the damage, but it took so much out of me emotionally. Sadly our relationship has never been the same.

I wish my workplace had been trained to support mental health

I wish I could give 2018 me a look into this year. I feel like a completely different person, and my whole attitude towards mental health has completely changed. 

A year ago I was stuck in a job I couldn’t stand. My mental health was in ruins. And I could barely get out of the door. Every day I would sit in my local coffee shop and question whether I had the strength to get through the day. There came a time when I couldn’t sit at my desk for longer than a few hours without gasping for air in fear of what was to come. 

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