1 in 6 British workers are affected by conditions like anxiety and depression every year. It is a myth that people with mental health problems can’t work. With the right support people with mental health problems perform vital roles in workplaces across the country.

However, mental health stigma and discrimination in the workplace remain an issue. The blogs below are written by people who have experience of mental illness in the workplace and show the different ways people can react.

By writing about their experiences they aim to raise awareness of the issue and challenge stereotypes around something that can affect all of us. Pledge to talk about your experiences of mental health >>

Read more about what support is available at work and information for managers and employers.


World Mental Health Day: A Letter to My Colleagues

Dear colleagues,

I want to be open with you all about my own mental health, particularly at work and I would appreciate it if you could take the time to finish reading this.

Your ignorance about mental illness inspires me to keep fighting

Today I am going to respond to a social media post about me. I'm going to do it with dignity, and not resort to name calling. I am not going to name the person, or show the post, as I don't think that would help. I will say that it is someone who knows me and doesn't like me. 

The reality of living with OCD

From a very young age, I knew there was something different about me. It seemed to me that everyone around me was separate and I was encased in my own bubble, my own world and it frustrated me to tears that I couldn’t work out how to make that bubble pop. Soon, my bubble solidified. It became glass. It was suffocating and at times, my glass bubble would fill with water, drowning out the minute amounts of happiness, reason, and calm that I had left.

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