Thousands of individuals have added their voices to our movement to challenge mental health stigma and discrimination.

These blogs are full of great campaigning ideas and stories. They are written by people who have attended our events or have helped us campaign.

By talking about mental health they aim to break down stereotypes and take the taboo out of something that affects us all. Pledge to share your experience of mental health today >>


Being a Time to Change Young Champion has given me a voice

September 8, 2017

Becoming a Time to Change Young Champion has completely changed the way I live; it has given me the confidence to talk openly, without shame or fear, about my mental health. I no longer feel I need to lie about my experiences, or worry that conversations about my health will make others and myself feel uncomfortable. I have learnt a lot by sharing my experiences and I hope I have helped others too.

I campaign to change mental health attitudes because no one should go through what I did

September 7, 2017

I first properly experienced mental health issues at the age of 15 was when, and with this came a lot of damaging attitudes and actions. When I started going to therapy for treatment of depression and anxiety, I was still at school and my peers told me that ‘I didn’t look like a psycho’, which is kind of a backwards compliment that made me feel I had to be sicker.

Why I campaign to change mental health attitudes in BME communities

September 7, 2017

My name is Garrick; I currently live in Wirral, part of Liverpool city. Although I have lived here for over 25 years, I am not a native of this region; my UK roots are from South London. However, my original roots are from Jamaica; land of sunshine, reggae and Jerk – just one of many exotic dishes found on this island!

Marty and Fran: Why we are Time to Change Champions

September 6, 2017

I don’t know how typical this is, but most of the Time to Change Champions I’ve met have personal experience of mental illness, their own or someone they care about. My own story starts 2011 when I met American writer and photographer Fran Houston on Facebook. Fran lives with bipolar disorder, also chronic fatigue syndrome and fibromyalgia. She was intensely manic and frequently suicidal.

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