Even if they had not heard of PTSD it would be nice just to feel like I do not need to prepare myself a defence against presumptions or prejudice. I am still the person I was a minute ago before I told you. (Nervous Comics)
Post Traumatic Stress Disorder: illustrating my experience

How can I help?

The aim of the Time to Change campaign is to encourage us all to be more about our mental health, and to start conversations with those who might need our support.

Why not find out how you could start a conversation about mental health?

You could share a blog story to raise awareness. You could sign up to receive Time to Change emails. And, you might want to add your name to our pledge wall, joining the thousands of people who are taking small steps to be more open about mental health.

Personal blogs about living with post traumatic stress disorder

The following blog posts are written by people with personal experience of post traumatic stress disorder. By talking openly, our bloggers hope to increase understanding around mental health, break down stereotypes and take the taboo out of something that – like physical health – affects us all.

Find out more about post traumatic stress disorder from Mind and the NHS.

Talking about mental health with mates has been life-changing

Emma and SophieNovember 23, 2017

We are Emma and Sophie and two years ago we bumped into each other while we were out for dinner. We had been really good friends in the past but had fallen out of touch over the last few years. We had never meant to lose touch but we had both been scared that too much time had gone by to reconnect.

Post Traumatic Stress Disorder (PTSD)

Post traumatic stress disorder (PTSD) is a diagnosis given to people who develop a certain set of symptoms following a traumatic event.

What is PTSD?

Symptoms include:

Personal stories about PTSD

We have 26 stories on PTSD

This is the reality of PTSD

September 27, 2017

It's her birthday she wakes up and excitedly wakes all her teddies up that lined the length of her bed, she reaches into the cupboard and pulls out a small parcel wrapped in sheets of a magazine tied in a ribbon from a rag doll, excitedly she unwraps the gift to reveal one of her favourite Moomin toys. She grabs Mousey tightly and thanks her for the gift, the only gift she would receive that day.

A gift she had wrapped herself some days before her birthday anticipating a repeat of previous birthdays.