Thousands of individuals have added their voices to our movement to challenge mental health stigma and discrimination.

These blogs are full of great campaigning ideas and stories. They are written by people who have attended our events or have helped us campaign.

By talking about mental health they aim to break down stereotypes and take the taboo out of something that affects us all. Pledge to share your experience of mental health today >>


Marty and Fran: Why we are Time to Change Champions

I don’t know how typical this is, but most of the Time to Change Champions I’ve met have personal experience of mental illness, their own or someone they care about. My own story starts 2011 when I met American writer and photographer Fran Houston on Facebook. Fran lives with bipolar disorder, also chronic fatigue syndrome and fibromyalgia. She was intensely manic and frequently suicidal.

Finding my voice as a Time to Change Young Champion

Three years ago, I lost my voice. I could still say what I was expected to, say what people wanted me to, say whatever I was told to, but I couldn’t seem to find my voice. I could say whatever anyone needed me to, anyone but me. My voice had been almost silenced by the people around me. I was made quieter by the people who called me selfish, the people who thought I was weak, the people who convinced me I wasn’t worth their time or energy, all because of my worsening mental health.

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