The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Some people are high-functioning, but that doesn’t invalidate their mental health

Many people might think of a period of poor mental health as being incapable of getting out of bed in the morning, or a severe lack of motivation and reluctance to do anything. Certainly, for many people these symptoms are prominent at times.

However, some who are living with a mental illness, or generally struggling with mental health, are high-functioning. They still live out their day-to-day lives like normal. They go to work, socialise, and function like anyone else.

University helped to lessen my social anxiety

I love learning. Particularly about the mind and behaviour, in both humans and animals. This was my reason to go to university, to pursue the desire to learn, coming out with a better understanding of a topic I was passionate in. I knew it wouldn’t be easy, but I didn’t know it would be this hard.

My anxiety made me feel like I had to be liked

When my husband and I first started seeing each other, he would ask “how do you know them?” a lot. We’d go into shops and restaurants and I’d start chatting on to the assistant or waiter like I’d known them for years. I love people and I love talking but there was something bigger behind it. The truth is that for a long time I chatted to everyone I met because I wanted them to like me. In fact I couldn’t bear the thought they might not, even if it’s likely I would never see them again.

Talking about mental health is only the beginning

As I psych myself up to write this, I contemplate how many things I have had to psych myself up for already today...getting out of bed, getting washed, brushing my hair, eating, driving to work, focusing on conversations, meeting deadlines, remembering what I have to do and in what order, and this is all before midday. This has been a part of my 'routine' for the last 15 years and it is exhausting.

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