The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.

1 in 4 people have a mental illness - we're all in it together

Luke, April 8, 2019

Having anxiety is one thing, but being anxious about how other people will react to my anxiety is a whole other monster.

I was about 12 years old when I had my first panic attack. I remember waking up early in the morning with an uneasy feeling, my stomach churning and my heart racing. I got up and paced around my room, going to the window to get some fresh air because I felt like I couldn’t catch my breath.

Anxiety isn't "attention-seeking"

Katie, April 3, 2019

You could ask me one simple question, but my anxiety will turn that into 20 questions within seconds. “Are you okay?” becomes “Why are they asking me that?”, “Do I not look okay?”, “Have I done something?”, “Am I in trouble?”.

That’s the best way I describe it to people. I worry about everything, even to the point I worry about worrying.

A lot of people just say “don’t worry” or “you’ve got nothing to worry about”. I then feel stupid…and then worry about feeling stupid.