The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


I put my mental health problems down to teenage worries

At school, while I had a few friends, I often struggled to connect with people. This was mainly down to my parents disapproving of my friends, which led to me isolating myself. I started to sink into deep depression. I didn’t understand how I felt at the time and I did not feel able to talk about my battles with depression and anxiety, so I put my problems down to general school worries and teenage hormones.

You don’t need a PhD in psychology to talk about mental health

What’s more awkward? Making a colleague a cuppa and asking how they’re doing, or running through the DSM-V diagnostic criteria for depression to ascertain whether they require a professional referral? Any idea what I’m talking about?

The point is, you don’t need to know all this stuff to have a conversation about mental health. And even if you did, I doubt anyone would thank you for using it as an ice breaker.

Managing the black dog that is depression

I’ve spent the past 15 years of my career – in recruitment and HR – raising awareness of disability issues in the workplace, encouraging individuals to disclose disabilities to employers, coaching partners through assessment and hiring decisions, encouraging candidates to choose a firm where they can show their true self at work and, above all else, selling the supportive culture of the law firms for which I have worked.

Mental health is dismissed within my culture

Mental health was not a term known to me until around two years ago. I didn’t know anything about the importance of your own wellbeing, nor did I understand the devastating impact it would have on people I know. If I know anything about mental health issues it’s through my own research after a conversation with colleagues or friends. Whilst I love my heritage, the reason I knew nothing of about it is probably down to my culture and community. 

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