The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Why OCD isn’t about being a ‘neat freak’

For as long as I can remember, I have heard people say they are "so OCD" or "I definitely have OCD", a throw away comment because they had just spent an hour deep cleaning their house or they had to straighten a wonky picture on the wall. Comments that made me doubt and question myself for years. Why? Because all along I was suffering with OCD (Obsessive Compulsive Disorder) yet I wasn't aware.

Friends didn't judge me for having BPD

Having friends in my corner has made the prospect of recovery seem possible - something I spent years believing wasn’t. One thing that always made me sceptical, about disclosing my mental health difficulties to friends, was the fear of them judging me and no longer wanting to be friends, due to the stigma associated with my illness: Borderline Personality Disorder (BPD).

Talking about my mental health inspired my mates to do the same

I’m unsure I’ve ever been described as an ‘inspiration’, until now. Should it even matter?

I think it does because words – carefully-chosen or not – can shape attitudes. How often have we watched, or read about, a Paralympian’s medal-winning success and the adjective ‘inspirational’ has been used? It’s meant as a sincere compliment, and yet an unintended consequence may be to reinforce what makes them different.

Pages