The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.

Anxiety isn't "attention-seeking"

You could ask me one simple question, but my anxiety will turn that into 20 questions within seconds. “Are you okay?” becomes “Why are they asking me that?”, “Do I not look okay?”, “Have I done something?”, “Am I in trouble?”.

That’s the best way I describe it to people. I worry about everything, even to the point I worry about worrying.

A lot of people just say “don’t worry” or “you’ve got nothing to worry about”. I then feel stupid…and then worry about feeling stupid.

A simple “how are you doing?” can go a long way

I’ve always been rather private when it comes to my mental health. In 2019 I am willing to change that. I really wish mental health wasn’t such a taboo subject and that people did not feel ashamed to speak of their struggles, because it’s not our fault. But that’s the issue with mental illnesses, they cause you to overthink and you end up thinking it is your fault. It’s not.