The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


I didn't think depression would affect someone like me

Anita, May 20, 2019

I had never heard of the word anxiety. I had heard of depression but didn’t understand it, and at that point, I never thought it would hit me.

In 2012 I graduated with a 2:1 degree, made amazing friends and I was working for a company I loved. Unfortunately, things didn’t work out where I was working and I decided to leave my job and search for another one. It was a hard decision walking away from the company I loved but I knew I had my education and experience on my side.

Afraid to be happy

James, May 17, 2019

Leading up to the day I opened up about my mental health I had struggled with anxiety for many years. It affected me in many ways and eventually opened the door for depression to come in, which would then take hold of my life for over a year. Throughout that time trying to deal with my anxiety and depression brought with it a lot of negative habits.

I shouldn't have had to hide my mental illness

Vicki, May 9, 2019

I’ve struggled with mental health problems for 4 years now. I started my first year at college, being that independent person my parents always wanted me to be, but then everything just came tumbling down. My family and I all went through a very traumatic time and that’s where it all began.

Self-stigma made me keep my mental health a secret

Anna, May 8, 2019

When we think of stigma and mental health, we tend to think of hurtful societal reactions and prejudice based on negative stereotypes. But this is only the tip of the iceberg. Those with mental health problems also frequently suffer from self-stigma. This is where a person takes on wider social prejudices about mental illness, internalizes them, starts to believe and incorporate them into their self-image.

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