The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


I have been told to 'man up' over my mental health

“It’s just a few tics, don’t worry about it” was one male friend’s response to my writing about life with Tourette’s. That was someone meaning well. The ignorance, misconception and dismissive attitude towards mental health and neurological issues are far worse online. Progress has definitely been made in encouraging men to talk about mental health but more effort needs to be made in showing people how to listen.  

My depression was made worse by secrecy

It’s ironic that on Mental Health Awareness Week for 2018 I’ve been signed off sick from work. It wasn’t intentional but it is symbolic. People suffering from mental health problems push themselves too hard for too long trying to pretend that things are OK, pulling a shroud of secrecy over their lives in the hope that people don’t find out how they’re really feeling.

I felt guilty about my anxiety disorder

The thing about mental health issues is this: you and others can't see them.

I remember when I was at my lowest point with anxiety. I remember thinking: “If I break my leg I can go to the doctor and he'll fix it. If I go to the doctor and tell him how I feel, they might never understand what the real problem is.”

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