The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Anxiety and depression surrounded my every waking moment

Two years ago, I started to experience mental health difficulties for the first time. What I mean by that is, two years ago I first became conscious of my own mental illness. My close friends will tell you that this all started long before two years ago. They are probably right but my own awareness only began when I was forced to retire from sport with injury in June 2017, aged 20.

Don't judge - life with anxiety is hard enough

Anxiety is an ongoing struggle that most people never seem to understand. Battling with your own mind every single day is a scary place to be in - and that’s something that I have to live with 24/7.

I don’t need you to tell me to ‘stop worrying’. I will always worry.

Ah depression and anxiety, my two controversial friends that have placed me in a non-consensual three-way relationship which is often very difficult to deal with. I can wake up some days and feel like I’m ready to take on anything. But on one side of the bed, I’ll have my anxiety badgering me about the million and one things that will go wrong today.

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