The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Don't be afraid to talk about mental health

It all started as just a few thoughts. 

But over time, I started having extremely bad anxiety and was becoming more depressed. School was using the little effort I had left. I gave up all my after-school clubs, all sporting events. I wouldn't eat at school or at home.

After a few months, I reached out to my friends about what was happening. But sadly, at that time they just came out with remarks about how I was being ungrateful and it was all for attention.

I felt extremely judged. Their comments made me feel worse.

Everything changed with a single conversation

Today, any of my friends would tell you that I am more than happy to talk about mental health openly and without shame. In fact, it's one of my favourite topics of conversation, and I think sometimes people might wish I would give it a rest. But I refuse to stop talking about it, because I know exactly how much impact a single conversation can have, and what it feels like to struggle alone in silence.

Alice's tips for a conversation about mental health

So you’ve decided to have a conversation about mental health? That’s amazing! Whether you’re the person being brave enough to talk, or the one taking the time to listen, you’re doing a great thing.

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