The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


I felt like I couldn’t speak to anyone about my mental health

When I figured out something was wrong it was too late. It consumed me. I was so close to going through with it until someone rang and snapped me out of the way I was feeling. At the time I thought I had no one, no family or friends. I felt like I couldn’t speak to anyone about my mental health. 
 
I had already lost a close friend to suicide. I’d heard about the high suicide rates amongst men which made me think “why is there no help for men to talk about their mental health” - because at the time I didn’t know how or where to get help from. 
 

Breaking the silence around mental health

I am not good enough. I am not worthy of love. I am not smart enough. I am not successful enough. I am not slim enough. I am not pretty enough. 
 
I am one of the 1 in 4 people who suffer from mental illness. 

Behind every smiling selfie could be a person with mental illness

I want to be clear about something before you get the wrong idea – I am not and have never been the shy and retiring type. I’m a confident soul and I’m naturally inclined to want to lead others and make decisions. This makes me sound like I’m one of those very upfront ‘what you see is what you get’ people but unfortunately, I am not that type of person either. People generally expect me to be my confident, direct and driven self all the time so when I’m not able to be, it causes problems. 
 

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