If your friend is experiencing mental health problems, there are a lot of things - big and small - that you can do to help. These stories are about the good and bad ways that friends have responded to someone with a mental health problem. 

Mental health in the Black community is still a taboo

As I've gotten older, it's become more apparent to me that talking about mental health in the Black and Asian communities is still very much a taboo topic and hardly ever spoken about. Over the last several years, I have made it my mission to break the stigma of mental health issues, especially in these communities.

Talking about my self-harm helped me feel less ashamed

It is estimated that 4 in 100 people in the UK struggle with self-harm. It is one of the most common coping mechanisms for those suffering mental illnesses, yet it is still a taboo subject.

Self-harm is when someone intentionally harms or injures themselves. It is often a way of coping with overwhelming thoughts and feelings, and is very misunderstood.

People didn't think a man in his thirties could have an eating disorder

People like opposites. Right or wrong. Pass or fail. Leave or remain.

It’s how I often think about my mental health. I am well or ill. Recovered or relapsed. Coping or not coping.

Three years into my recovery from anorexia, I’m learning to admit that my mental health is not black or white. I’m learning how to talk about not being 100%.

As a man who loves both musical theatre and rugby, I am not anyone’s model of traditional masculinity. Fun for me is found in the shades of grey. In disagreement and debate. In diversity.

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