If your friend is experiencing mental health problems, there are a lot of things - big and small - that you can do to help. These stories are about the good and bad ways that friends have responded to someone with a mental health problem. 

Talking about my mental health was the key

Provide. That’s what us blokes do. Safety, shelter, security, protection. Nothing stops them, nothing phases them, they take on anyone and anything. Straight forward isn’t it? No.

10 things to say to someone with a mental health problem

Recently I’ve come across a number of articles/blog posts about what not to say to a friend/loved one with certain mental health problems. Whilst these are useful, as it’s hard to know what comments could affect others more than you, constantly hearing ‘don’t say this’ and ‘don’t say that’ can make people feel like they have to tiptoe around people who are struggling. This feeling is not necessary and can make the conversation even harder to have than it already is, or prevent it from happening altogether.

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