If your friend is experiencing mental health problems, there are a lot of things - big and small - that you can do to help. These stories are about the good and bad ways that friends have responded to someone with a mental health problem.
There is a secret; one that nobody is prepared to talk about; one so shocking it may bring down society as we know it. Am I talking about a scandal, or some sort of political corruption? Am I talking about some secret society that quietly rules over us, or perhaps I am talking about the fact we are all lizard people. While I would infinitely prefer to talk about any one of these things, I am in fact talking about the truth that, literally, nobody is talking about. I am talking about the fact that people with mental illness walk among us.
When I think back to my first year of secondary school, I didn’t really know much about mental health. I could maybe have named a couple of mental health problems, such as depression and anxiety, but there were so many things I didn’t understand. I definitely didn’t realise that anyone, including myself, could develop a mental health problem.
What’s more awkward? Making a colleague a cuppa and asking how they’re doing, or running through the DSM-V diagnostic criteria for depression to ascertain whether they require a professional referral? Any idea what I’m talking about?
It’s Time to Talk Day, so I want to share the message that talking about mental health does not need to be something to be ashamed or embarrassed of. This means breaking down stigma and opening doors. Perhaps, the door to the doctor’s surgery. Or the door to the quiet room outside, where I believe it is okay to talk.