If your friend is experiencing mental health problems, there are a lot of things - big and small - that you can do to help. These stories are about the good and bad ways that friends have responded to someone with a mental health problem.
I am 32 years old, a creative director and brand founder of global beauty brand Isle of Paradise and I am a comedy podcast co-host (yes, some people think I’m funny!). I have a loving partner, a great relationship with my parents and tonnes of amazing friends. I am happy. I’m not lucky. I’ve worked hard for this life, I’ve been nothing but grateful along the way and I haven’t had a life this smooth in the past – trust me.
I can’t quite believe how much my life has changed since my previous blog in 2015. I left my science communication job to become a science technician (never leaving science education, obviously!), and my personal life has had some massive upheaval too.
But over time, I started having extremely bad anxiety and was becoming more depressed. School was using the little effort I had left. I gave up all my after-school clubs, all sporting events. I wouldn't eat at school or at home.
After a few months, I reached out to my friends about what was happening. But sadly, at that time they just came out with remarks about how I was being ungrateful and it was all for attention.
I felt extremely judged. Their comments made me feel worse.
Time to Change has hit the nail on the head for me. Sitting alone in my flat, I realised that I don’t often discuss how I am feeling or what is going on in my head because it is a question that is seldom nor genuinely asked of me! I am rarely asked how I am feeling at all, let alone twice, and so I can appreciate the intent of an “Ask Twice” mentality, especially at a time where we are fighting for a global understanding of mental illness.