These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


Being judged for my mental illness was so damaging

I was diagnosed with depression and anxiety when I was 16 years old and started counselling sessions. I was so ashamed of it, that I would lie about where I was going. I didn’t want people to know I was having counselling, in case they labelled me “crazy” or “insane”.

Thanks to my understanding partner I am still here today

Having mental health problems has always been the most isolating and difficult part of my life. Most of my thoughts and feelings have been my secret, so as not to look ‘strange’, ‘weak’ or ‘self-obsessed’. I worried I would be judged and discriminated against. I worried I would become further isolated if I discussed it and on top of that, I did not want my family and friends to worry themselves or see me as a burden.

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