These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


I didn't choose depression and it doesn't define me

I think I’ve always potentially been on the edge of depression creeping into my core, from a young age. Over the years, I’ve managed to somehow only be half way there. Teetering on the edge of it taking over. Like the intruder lurking in the darkness waiting to strike!

My parents should know, depression is a real illness

I am a wild, free spirit. I move countries more than I change my socks, and I chase the sun, the snowfall, and amazing opportunities. Yet for years now, people have been telling me, ‘Charmaine, you are just running away’. Firstly – travelling and my way of life is not ‘running away’, in fact, travelling helps me feel whole. People can be selfish; they can tell you that you are ‘running’ because they actually want you physically in their lives, next to them.

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