These blogs are written by people who have personal experience of self-harming. By writing about the issue they aim to help breakdown the stereotypes and stigmatising ideas that can be associated with self harm.

If you are self-harming you should talk to you GP for help or call the Samaritans on 08457 90 90 90. You can find more information about what self harm is from Rethink Mental Illness, Mind and the NHS.


Thanks to my understanding partner I am still here today

Having mental health problems has always been the most isolating and difficult part of my life. Most of my thoughts and feelings have been my secret, so as not to look ‘strange’, ‘weak’ or ‘self-obsessed’. I worried I would be judged and discriminated against. I worried I would become further isolated if I discussed it and on top of that, I did not want my family and friends to worry themselves or see me as a burden.

True friends are there for a mate going through depression

I’m Chris. I'm 21. I've lived with depression for most of my life, ever since I was a kid. I never used to understand the thoughts and feelings that I had. In my teenage years, I started to develop feelings of low self-esteem and confidence that affected my everyday actions and thoughts. I never talked to anyone about what I was going through – ever. I just hid my thoughts and feelings and thought I could deal with it that way. That was such a mistake.

I'm tired of hiding my depression and self harm

I'm Della, I live in a house share in a different town from my family, I work full time and I have to get through all my daily chores alone and ploughing through the darkness of depression. It's hard, really hard.

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