Friends, family and mental health: blogs and stories

These blogs are written by people with personal experience of mental health problems and about their experiences of friends, family and mental health. This could be a mother writing about how she supported her daughter or someone writing about how their friends treated them differently after learning of their mental illness

Our Stigma Shout survey showed that almost 9 out of 10 people with mental health problems (87%) reported the negative impact of stigma and discrimination on their lives. The research also showed that the way family, friends, neighbours and colleagues behave can have a big impact on the lives of people with mental health problems.

Simply talking to someone about their mental health problem can help strengthen relationships, help recovery and challenge the stigmatising stereotypes that surround mental illness.

By writing about their personal experiences of mental health, these bloggers aim to break down stereotypes and take the taboo out of something that affects people across the country. Pledge to share your experience of mental health today >>


Asking 'how are you?' could make a huge difference to someone

We as people are social beings; we require and need human contact as part of our survival. I have suffered with severe depression and anxiety for seven years and often when you are in the most need for help, love and support, you isolate yourself from the world and avoid human contact. You can push the ones you love away, either by not speaking to them at all, or by taking your emotions out on them.

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.