The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


An open letter to my colleagues about my mental illness

Dear colleagues,

I am sorry.

I realise that my behaviour has impacted those around me, both in the past, and also more recently. I don’t make excuses for the hurt that I’ve caused. And so, I’m writing you this letter because I want you to understand. Because you deserve an explanation and I think this is the best way to give you that explanation. You are honest with me and it is only fair that I do the same.

I put on a mask to hide my depression

Today I woke up and for a moment I lay still, staring at the ceiling. I lay there and felt my chest rise and fall as I breathed. It took all my will power to keep my focus on my breath, a mindfulness technique I have been taught. I did this for 30 seconds, maybe a minute, as my husband got up for the baby.

I made excuses not to talk about my depression

I lived a dual life, a private one and a public one, with depression for many years. To the outside world I had a great life – a lovely family, successful career and healthy lifestyle. But inside I was battling almost every day to simply survive, thinking I didn’t deserve any of it.

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