The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Some people still don't 'believe' in depression

RachaelDecember 21, 2017

When I’m really struggling internally, I overcompensate externally. Think Ross from Friends when he finds out about Rachel and Joey. That episode struck a chord with me because I’ve lost count of the times when I’ve tried to put on a good show and ended up looking like an absolute idiot. I’d get all loud and animated; try to be funny; try to convince others and myself that there’s nothing wrong. They say the unhappiest people are the ones that seem the happiest. For a large chunk of my school days, that was me. My face was laughing and smiling but my eyes weren’t.

Mental health shouldn’t be a taboo subject

SymranDecember 14, 2017

It's never easy telling someone about your mental health. It's never easy trying to explain the heavy feeling in your chest, the lack of motivation you have, the heavy head and whirlwind of sad thoughts constantly sitting in the back of your head. 

Talking about my mental health inspired my mates to do the same

AndrewNovember 28, 2017

I’m unsure I’ve ever been described as an ‘inspiration’, until now. Should it even matter?

I think it does because words – carefully-chosen or not – can shape attitudes. How often have we watched, or read about, a Paralympian’s medal-winning success and the adjective ‘inspirational’ has been used? It’s meant as a sincere compliment, and yet an unintended consequence may be to reinforce what makes them different.

Talking about mental health with mates has been life-changing

Emma and SophieNovember 23, 2017

We are Emma and Sophie and two years ago we bumped into each other while we were out for dinner. We had been really good friends in the past but had fallen out of touch over the last few years. We had never meant to lose touch but we had both been scared that too much time had gone by to reconnect.

Pages

Stay in touch

Get the latest news and opportunities to take action, by email.

> Subscribe