Depression: personal blogs and stories

The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


When I talk about my mental health people don't know what to say

As a man with mental health problems myself, when the topic of men’s mental health comes up I often feel guilty. There are so many women suffering not just from mental health problems but also from a wide range of societal problems that can make it harder to cope with them. Who are we as men to complain about the stigma we face? But the more I think about it the more I realise that the guilt I feel is only a reflection of the problem as a whole - that we struggle to face up to the reality of our so called “weaknesses”. 
 

I campaign to change mental health attitudes because no one should go through what I did

I first properly experienced mental health issues at the age of 15 was when, and with this came a lot of damaging attitudes and actions. When I started going to therapy for treatment of depression and anxiety, I was still at school and my peers told me that ‘I didn’t look like a psycho’, which is kind of a backwards compliment that made me feel I had to be sicker.

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.