The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Mental health stigma needs to end

Some people with depression are made to feel like it is their fault for feeling the way they do and are told to simply ‘get out more’ and ‘snap out of it’. Similarly, those who have anxiety or OCD are told to ‘pull themselves together’ and to ‘stop worrying over little things’.

Mental illness is still massively misunderstood

“Depression is an illness, not a weakness nor a trait”. 

This is probably one of the most powerful phrases about mental illness that I have heard. For anyone that thinks depression is a temporary emotion, just like happiness or anger, think again. Depression is an illness and nothing to be ashamed of.

Depression is unseen, but it's a serious illness

Through all of my life I have wanted to help people, whether that be in a physical way or a psychological one. It has been my goal since recovering from depression, and will always be my goal for as long as I am alive, to help people understand mental health, and to remove the terrible stigma which still surrounds mental illness.

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