The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Asking 'how are you?' could make a huge difference to someone

We as people are social beings; we require and need human contact as part of our survival. I have suffered with severe depression and anxiety for seven years and often when you are in the most need for help, love and support, you isolate yourself from the world and avoid human contact. You can push the ones you love away, either by not speaking to them at all, or by taking your emotions out on them.

When I talk about my mental health people don't know what to say

As a man with mental health problems myself, when the topic of men’s mental health comes up I often feel guilty. There are so many women suffering not just from mental health problems but also from a wide range of societal problems that can make it harder to cope with them. Who are we as men to complain about the stigma we face? But the more I think about it the more I realise that the guilt I feel is only a reflection of the problem as a whole - that we struggle to face up to the reality of our so called “weaknesses”. 
 

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