Depression: personal blogs and stories

The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Talking about my suicidal thoughts showed who my friends are

Suicide is a big word! From seeing it portrayed in the media to reading people’s personal stories, either a family’s experience or the person themselves, it can be scary to even think about. My journey with it began when someone close to me experienced suicidal thoughts, but I never really understood what they were going through at the time, how it could affect someone mentally and physically – feeling so low and wanting to never tell anyone about what you’re going through.

Living with anxiety is like walking through sand

People always have a lot to say about mental illness. Now I’d like to have my say, so I have decided to write my own story of what living with a mental illness means. This may not resonate with the feelings that many of you go through, but I do hope that it gives an idea of my everyday life and will therefore give you a better understanding.

The words "are you ok mate" meant everything to me

During my life, I have suffered with severe depression. Being a professional sportsman and trying to put up a front all the time became exhausting. I reached the top of my sport, but getting there resulted in my breakdown, and subsequently my suicide attempts and early retirement. The chronic lack of self esteem and while trying to remain confident to family, friends and for my career was too much.

I was so lonely because of post-natal depression

I was diagnosed with pre and postnatal depression after the birth of my second baby. I kept quiet throughout my pregnancy until I was 32 weeks pregnant and then the Dr said he couldn't give me anything because I was too far gone. I then stayed quiet for 14 weeks until something inside switched and I knew I needed to seek help. I was given six sessions of cognitive behavioural therapy, but could only make it to three because of childcare issues.

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