Mental health problems affect 1 in 4 people every year and no one should feel ashamed. By sharing our experiences, together we can end the stigma.

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It's not 'just' a phone call, it's anxiety

Erin, July 29, 2020

Having anxiety has impacted a lot of areas of my life, but it has especially affected my ability to cope with tasks that are, to many people, mundane and every day. Phone calls are an area of everyday life that I find particularly difficult to mange my anxiety around. They can often be unpredictable and without facial cues from the other person, I find it difficult to comprehend how they are reacting to what I am saying.

My manager's response made a huge difference to my mental health

Lauren, July 22, 2020

I’ve experienced mental health problems for many years now, but apart from a few close friends and family members, I found it hard to talk about. I felt that no one around me could understand what I was going through just trying to get through day-to-day life, at work and generally.

In 2018 I had a particularly negative experience in my workplace at the time. I disclosed my generalised anxiety disorder and social anxiety to my line manager. She gave a dismissive response and an unfortunate, repeated stigmatising attitude.

My diagnosis is part of who I am

Giles, July 17, 2020

I have bipolar schizoaffective disorder. I’ve had it since as long as I can remember, it first rearing up in lesser form when I was a child. Of course, the older I get the stronger it becomes, so my actual diagnosis was when I was thirty one. That was for bipolar disorder, which became easier to deal with once I learnt Carrie Fisher aka Princess Leia had it; the schizoaffective bit was added on later. What did he say? Schizo? Hell no! Run for the hills!

Depression doesn't just go away in the summer

Fern, July 8, 2020

I love summer. Lighter evenings, longer days, warmer weather, summer dresses, perhaps even some sun if we’re lucky. Generally speaking, as seems to be common with most people I speak to –  when the sun is out, I’m in a better mood. However, as someone who also experiences periods of depression, I’ve found that this isn’t generally the case when it comes to my mental health.

I’m fortunate that I’m currently in a much better place at the moment but, when I think back to a few years ago, I found the summer months to be an immense struggle.

It's not that easy to return to "normal"

G, July 7, 2020

During the coronavirus crisis I have witnessed mental health being a topic discussed more than ever, not just limited to specific days of the year. I am pleased this discussion has arisen, yet as we ease lockdown, I see its influence already becoming diminished.

The discussion has not influenced parts of our society that are causing the most stigma and discrimination: culture, social norms, expectations, and workplaces. What I have been struggling to come to terms with is the concept of “returning to normal”, particularly as an individual with multiple mental health conditions.

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