Today is #TimetoTalk Day, a chance for us all to be more open when it comes to mental health. My ingredients for a good conversation are the outdoors, patience and understanding (cactus optional) pic.twitter.com/kbIfzIw1YD

— Jason Fox (@jason_carl_fox) February 7, 2019

It's #TimeToTalk... pic.twitter.com/8d9xC34lzE

— West Ham United (@WestHamUtd) February 7, 2019

What a brilliant event by the wonderful Worcester Champion Campaign group..led by top Champion Jodie..#qualitytime novelty sweet project to get people talking about mental health #timetotalkday2019 pic.twitter.com/Sb80lx2HGw

— Emma MArks (@Embrumdiva) February 7, 2019

Dixons are supporting @TimetoChange's #TimeToTalkDay on our construction sites
as part of our ongoing commitment to supporting our teams mental health and well-being! Our HSE Advisor Kathryn is giving a Toolbox Talk about 'Building Mental Health'. #ItsOkNotToBeOk pic.twitter.com/rOtO4IpDQc

— Dixons Contractors (@DixonsContracts) February 7, 2019

This: the power of speaking to someone.#timetotalkday2019 #TimeToTalk
HUGE thanks to our ambassadors @AndyHowe_ and @Daniel_willis for interviewing, and @SymphonyDigital for filming/editing @DrAndyMayers @CEODorsetMind @paulfarmermind @steviespring1 @stephenfry @Ty_Temel pic.twitter.com/9ZminA4M6e

— Dorset Mind (@DorsetMind) February 7, 2019

It’s #timetotalkday2019 and organised a staff lunch to have conversations about mental health together as a team @TimetoChange. *End mental health discrimination* pic.twitter.com/eIPnr6tQjO

— Fruitmarket Gallery (@fruitmarket) February 7, 2019

TODAYS THE DAY! #TimeToTalk Day is here!

It's been a long time in the making however I'm proud to share with you my #INSIDEMYMIND Project which I put together with @TimetoChange.

To view the full gallery, visit: https://t.co/UCmRh5g1SY pic.twitter.com/kGaftHUSGb

— Leah (@leahbarfield) February 7, 2019

Feeling refreshed, positive and supported. Remarkable what a lunchtime walk with a few colleagues can do! Thank you @bwbconsulting London for taking some time out to discuss mental health in a judgement-free environment. It's #TimeToTalk! @TimetoChange pic.twitter.com/4Zj2S3wo8g

— Leah Hidden (@LHiddenBWB) February 7, 2019

We had a wonderful time at #PertonLibrary at our Wellbeing and Chat Morning for #TimeToTalkDay, with 164 people finding the #timetotalk and make a difference! Thanks to the Recovery Hub, @Compton_Care and @mpftSwellbeing for visiting @readingagency @timetochange @drkathrynmannix pic.twitter.com/4jZiFNTefD

— Staffs Libraries (@StaffsLibraries) February 7, 2019

We have a jar which people are filling with the things that make them happy. Here are some happy things so far @TimetoChange @TTCYoungChamps @GlensideSUatUWE pic.twitter.com/aQ0BxDITSF

— Abbie (@AbbieVolunteers) February 7, 2019

BIRMINGHAM PEOPLE!!! If you're in new street today, come and join us for free tea & coffee, in exchange for a chat about mental health!!! #TTTDBHAMNEWST @TimetoChange @TTCYoungChamps @NetworkRailBHM pic.twitter.com/JJMTIt1NQW

— Georgie(@yourstrulyG_xx) February 7, 2019

Today is #TimetoTalk Day. We're bringing together the right ingredients (people, tea and biscuits!) to have a conversation about mental health. Mental health problems affect one in four of us, yet people are still afraid to talk about it @TimetoChange pic.twitter.com/Fl7bKUHftc

— YMCA Derbyshire (@YMCADerbyshire) February 7, 2019

I've hand lettered this for @TimetoChange's #TimeToTalk Day.

Talking about mental health can be scary because there's a stigma around it. But you know how we get rid of that? By having the conversations that matter.

It's okay to say you're not okay. Speak up. Ask for help. pic.twitter.com/dC9LKWKneV

— Ruth (@ruthinrevolt) February 7, 2019

Conversations about mental health have the power to change lives.

On #TimeToTalkDay, here are some powerful examples of struggling sportsmen and women talking about their troubles#TimeToTalk 1/@ASFCofficial striker Billy Kee on his his severe anxiety and depression. pic.twitter.com/UHpHJh2rF4

— BBC Sport (@BBCSport) February 7, 2019

Men...

You're allowed to have feelings.
You're allowed to open up.
You're allowed to ask someone to listen.#TimeToTalk

— John Sennett (@ThestoryofJS)

And we're live in @portsmouthsu foyer for #TimeToTalkDay2019 Come and join us and let's talk mental health! #UPSUok pic.twitter.com/pfo2Bi36BY

— UPSU Advice Service (@UPSUadvice) February 7, 2019

On #TimetoTalkDay2019 here is my friend @Gwynnemp talking about his story and the need to defeat the stigma around mental health https://t.co/6fwaIJPikV

— Barbara Keeley (@KeeleyMP) February 7, 2019

What impact did a meaningful conversation have on you? From experience, I know having somewhere there to listen made me feel so much more supported. Conversations really can change lives! @TimetoChange #timetotalkday2019 pic.twitter.com/iNaaRjCSFq

— Adam (@adam_howard2000) February 6, 2019

As part of #TimeToChange we are running a series of workshops to encourage everyone its #timetotalk to #endthestigma of mental health and engage in conversation. Our elephant in the room is helping to stimulate some great discussions #timetotalk #mentalhealthawareness pic.twitter.com/LqKdvpgzxY

— CustomCrafted (@Custom_Crafted) February 7, 2019

Hello friends it's #TimetoTalk Day and my challenge to you all is to get in touch with someone you care about to check how they're doing. It can be very hard to make the first move and say you're struggling - help out! https://t.co/icnqX1J1a8

— Ellen C Scott (@EllenCScott) February 7, 2019

Nice to have some conversations with people and see their biscuit creations. All @BHFT staff welcome to come along and decorate a biscuit, have a cup of tea and have a chat between 9.30am and 4.30pm today. #TimetoTalk @TimetoChange pic.twitter.com/mZ6JywaM3S

— Library BHFT (@LibraryBHFT) February 7, 2019

Talking about mental health can make a big difference. To help start the conversation this #TimetoTalk Day, I'm inviting residents to my Health Fair, which will offer advice and support for Mental Health, on March 8th. pic.twitter.com/GtLJy1ya2S

— Andrea Jenkyns MP #StandUp4Brexit (@andreajenkyns) February 7, 2019

Talking to students at Derby College today about speaking up and how they can encourage positive mental health in their lives #TimeToTalkDay #timetotalk pic.twitter.com/Rc6zVyUQGj

— Jade Nixon (@JadeNixon14) February 7, 2019

It's #TimetoTalk Day! We've put together some tips to help you find more opportunities to connect, talk and improve your mental wellbeing @timetochange pic.twitter.com/kCsI20STCy

— Nottinghamshire Healthcare (@NottsHealthcare) February 7, 2019