Please note that materials are now only available for download and cannot be ordered online. Please see here for more details.

Once you have watched the video, you can complete the quiz below to test your knowledge.

When you've submitted your answers, you can let us know your details so we can add this training activity to your Champions record and provide us with any feedback.

Test your knowledge

Try again: It’s important to assess whether you are ready to do the activity as handing out materials isn’t for everyone. However this isn't all that you'll need to think about...

Try again: You can order or print materials by visiting this page on our website: http://www.time-to-change.org.uk/resources/materials-downloads. However this isn't all that you'll need to think about...

Correct: You will need to think about all of the above points when planning your activity. Move on to the next question!

Try again: You will need to get permission in advance to hand out materials. However this isn't all that you'll need to think about...

Try again: We recommend that you do this activity with other people so that you can support and encourage each other. However this isn't all that you'll need to think about...

Try again: We don’t have capacity to provide support with planning your activities right now. You should only get involved in this activity if you’re confident in planning it yourself with people you know. However we do produce another resource that you may find helpful..

Try again: We aren’t able to provide support with planning your activities right now. You should only get involved in this activity if you’re confident in planning it yourself with people you know. However we do produce another resource that you may find helpful..

Try again: We don’t produce this list, but we do produce another resource that you may find helpful..

Try again: You can find out who owns public spaces by contacting your Council, but this isn’t the only space you need to ask permission for.

Try again: You can contact the shopping centre manager to ask for permission, but this isn’t the only space you need to ask permission for.

Try again: You can drop into or call the supermarket to ask for permission, but this isn’t the only space you need to ask permission for.

Try again: You can contact the event organiser to ask for permission, but this isn’t the only space you need to ask permission for.

Correct: You should ask permission from whoever owns or manages the land you would like to hand out materials on.

Try again: We don’t send out press releases before Champions do this activity – this is because we are trying to reach the general public, not people who are interested in mental health.

Try again: We don’t send feature this activity on social media before it has happened, but please do tweet us and let us know how you’re getting on – this is because we are trying to reach the general public, not people who are interested in mental health.

Correct: We would love to include stories about you getting involved in Time to Change activities in the Champions e-news or on our website. Please do send us your stories and photos so we can let people know what you’ve been up to.

Try again: We don’t create posters to advertise this activity – this is because we are trying to reach the general public, not people who are interested in mental health.

Try again: If you’re not comfortable, you don’t need to stay in a conversation, even if it seems the other person does need to talk.

Correct: Agree with the people you are with that you will help each other end conversations that you are uncomfortable with. You can also always walk away if you don’t feel comfortable.

Try again: It is best not to give out your phone number to people you meet while handing out leaflets. It’s important to take care of your own safety.

Try again: While it is absolutely fine to challenge mental health stigma if you feel comfortable to do so, it’s better not to be too confrontational. It’s important to make sure that your behaviour doesn’t come across as aggressive or threatening.