Narrated by Tulika, London

Once you have watched the video, why not complete the quiz below to test your knowledge?

When you've submitted your answers, let us know your details so we can add this training activity to your Champions record and you can provide us with any feedback.

Test your knowledge

Try again! This isn’t the focus of a Time to Change activity.

Try again! You are there to speak about your own experience and are not expected to offer advice or support services.

Well done! This is essential for a Time to Change activity.

Try again! That’s not quite right.

Try again! Whilst important that’s not the only thing which makes a good Time to Change activity.

Well done! All of these things help make a good Time to Change activity

Try again! That’s not the only thing to consider when planning an activity.

Well done! You need to consider all of the above.

Try again! That’s not the only thing you can access on the Time to Change website.

Well done! You can do all these things to help plan and promote your activity on the website.

Try again! People interested in mental health problems are unlikely to have stigmatising attitudes.

Try again! Speaking to lots of people is not the main aim of a Time to Change activity

Well done! This is who we need to talk to in order to change attitudes towards mental health.

Try again! People who are experiencing mental health problems are unlikely to have stigmatising attitudes.

Try again! Whilst important this is not the only thing to do on the day of your activity.

Well done! Click next to print a certificate.