My name is Tanya and I have, and still am experiencing, depression and anxiety.

My mental illness has affected my work life and how I deal with day to day problems.

My greatest source of support has been my boyfriend, my pet rats and my family.

My hope for the future is that more people will learn to support me rather than isolate me for being the way I am.

I'm taking 5 on Time to Talk Day because it's time to get rid of the stigma and support others.

This blog is part of the Time to Talk Day 2015 #Take5ToBlog initiative. 

What do you think about the issues raised in this blog?

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