The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


World book day: Books about living with a mental illness

July 4, 2012

On World Book Day 2012, we asked our followers on Facebook and Twitter what books they'd recommend to help people understand what it's like living with a mental health problem.

And now we've updated them with even more suggestions for World Book Day 2013!

Books can provide a way to understand what it's like to live with a mental health problem and help to break down the stigma and stereotypes around something that affects us all.

Not everyone you meet will be able to handle your mental illness

July 3, 2012

Kev, a Time to Change bloggerI was diagnosed with clinical depression in my early teens. This was the 1980's. There wasn't much about in terms of treatment so I had monthly meetings with a 'psychiatric nurse' (what would be called a CPN today) during which she demonstrated her boredom and I learned not to tell her anything even slightly important.

Depression: "I am a stronger person... because I talked about it"

Matt, June 26, 2012

Photo of Matt, a Time to Change bloggerDepression. More than just a word. A very real, debilitating condition. I was diagnosed with it when I had just turned 16 and in truth knew very little about it. But it was through talking to people about how I was feeling that I came to be in the doctor's surgery being told that I had depression and referred to a counselling service.

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