Once you have watched the video, why not complete the quiz below to test your knowledge?

When you've submitted your answers, let us know your details so we can add this training activity to your Champions record and provide us with any feedback.

Test your knowledge

Correct: Time to Change Champions have their own experience of mental health problems. Well done. Move onto the next question!

Try again: that's not quite right.

Try again: that's not quite right.

Try again: Champions do not fundraise for Time to Change but you can raise funds to run your own anti-stigma events. Find out more here.

Try again:  While we do campaign, we don't campaign about services.

Try again: Time to Change doesn’t provide mental health services. 

Correct: Time to Change is a campaign against mental health stigma and discrimination. Well done. Move onto the next question!

Try again:  While we do campaign, Champions' focus isn't on wellbeing.

That's right, but that isn't everything a Champion would do..

That's right, but that isn't everything a Champion would do..

That's right, but that isn't everything a Champion would do..

That's right! Move on to the next question.

Correct: move on to the next question

Try again! That’s not quite right.

Great! Click next to print a certificate.

Try again! It’s usually best if you can bring in your experience a bit later in the conversation, so that it feels like a normal part of the conversation and the person can get to know you first. 

Try again! It might also be better to start with something a bit lighter and not to ask the person directly about their own experience.

Try again! It’s usually best if you can bring in your experience a bit later in the conversation, so that it feels like a normal part of the conversation and the person can get to know you first. It might also be better not to ask the person directly about their own experience.