However you do it, make a conversation about mental health

Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.

This year’s Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, we want you to get talking.

However you do it, make sure you have a conversation about mental health this Time to Talk Day.

Tips for talking

Read our guide to having a good conversation about mental health. 

Download materials & resources for events

Download posters, event guides and more useful resources. 

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Get involved online

Find out how you can support Time to Talk Day on social media! 

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Getting the nation talking

See how people are starting conversations across the country. 

More useful links: 

  • If you're fundraising for Time to Change, find out how to make a donation. 
  • If you're a content creator and want to take part in Time to Talk Day, read our guide.