Last year over 100,000 people took part in Time to Talk Day online. Start a conversation on social media and help us get the nation talking!

There are a number of ways you can support Time to Talk Day online: 

  • Check out our posts on Facebook & Twitter, and share them 
  • Follow #TimetoTalk on Twitter and Instagram and get involved in the conversation
  • Share your own #TimetoTalk ingredient selfie... 

Share your ingredient selfie

This year, Time to Talk Day is all about sharing the ingredients that make a good conversation about mental health.

Help us to spread the word about what goes into a good conversation by sharing your ingredient selfie. 

Follow these easy steps: 

  • Think about what a good conversation about mental health includes for you. It could be something physical, like a cup of tea or a park, or it could be more of an idea, like "no judgement." 
  • Write your 'ingredients' on a piece of paper - make sure it's legible
  • Take a photo and post it on social media with the #TimetoTalk.