Start a conversation on social media and help us get the nation talking! 

There are a number of ways you can support Time to Talk Day online: 

Share why you're choosing to talk

This year, we're showing that talking about mental health doesn’t have to be awkward and can make a big difference to someone’s life.

Help us to spread the word that choosing to talk about mental health can change lives.

Follow these easy steps: 

  • Think about why you’re choosing to talk about mental health – "so that no one feels alone when they’re experiencing a mental health problem"
     
  • Share why you’re choosing to talk on social media using #TimetoTalk – “I’m choosing to talk about mental health for #TimetoTalk Day because…”
     
  • If you like, you can share one of our social media graphics alongside your reason for talking.
Get your social media images for Time to Talk Day