It’s easy to think there’s no right place to talk about mental health. But the more we talk about it, the better life is for all of us.

Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

Wherever you are – at home, at work or up the top of mountain! – have your conversation about mental health this Time to Talk Day.

We'll send you a free Chatter Box to help you get your conversations started.

Customise and print resources for your event.

Get tips on how to talk about mental health and support someone.

Register and promote your event on our website.