Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.
Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.
However you do it, make sure you have a conversation about mental health this Time to Talk Day.
From a coffee morning at your work, to a stall handing out materials at your local train station, there are lots of activities you can do to get people talking on Time to Talk Day.
We've made some handy guides to help you plan an activity and get people talking, whether in your community or your workplace.