This year’s Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, we want you to get talking.

Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.

Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.

However you do it, make sure you have a conversation about mental health this Time to Talk Day.

Order a free pack of materials

Whether you're planning an activity in your school, workplace or community, you can order a free pack of materials, including postcards, posters and tip cards, to help you get conversations started on Time to Talk Day. 

You can also download and print your own materials if you need more. 

Get your free materials

Help planning my activity

 From a coffee morning at your work, to a stall handing out materials at your local train station, there are lots of activities you can do to get people talking on Time to Talk Day.

We've made some handy guides to help you plan an activity and get people talking, whether in your community or your workplace. 

Download your Time to Talk Day guide

Download a guide to help you supercharge your activity.