Lunch and learn
Everyone was a bit afraid to talk about mental health at my work, but it mattered to me, so I've been running lunch and learn sessions - we had two or three people at first, now they're really popular
In the classroom
I do a mental health lesson with my class once a month - I want them to be able to ask me anything and know it's ok to discuss mental health like we would any other topic.
Posting on Facebook
I wanted people to know about mental health, and know that I'd been through a difficult time and wasn't ashamed of it. I wrote a really long post on Facebook and had a lot of unexpected support