Anxiety disorders: blogs and stories

The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Anorexia and anxiety are not always obvious

Today, I have received the most exciting news which I cannot wait to share...

I am being discharged from my eating disorder unit next month!!!

Being told this today was one of my most happiest and most proud moments in my recovery so far, because of...

  • the idea of finally being free
  • getting on with my life and
  • enjoying all the things I used to.

But it also left me with an overwhelming anxiety over…

Depression and anxiety are real, not an excuse

I'm 21 and starting my third year of university, though technically as I took a year out because of my illness, I am still a second year. I couldn't wait to move out of my home for first year so I could have so well-earned freedom. Throw a mental illness into the mix when you come home for the summer after this utter high of a year, and your life is turned upside down. From here, I first experienced stigma and discrimination.

People with mental illness are brave

One of the great things about social media is having an unexpected, online chat at stupid o'clock at night, with a friend who lives many miles away.

The conversation turned to my early stage breast cancer diagnosis. “You're so brave,” my old friend wrote on Facebook messenger.

I've heard this several times, since my diagnosis earlier this year. It, and variations on that theme.

I cannot imagine having bipolar without a support network

I began blogging about life with bipolar and anxiety disorders this year. Previously, I felt I had to keep quiet about my main mental health condition for fear of stigma, judgement of other people in society. However, I am open about it to close friends and family and wanted to share my story with others through mental health charities such as Time to Change.

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