Anxiety disorders: blogs and stories

The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


My mum taught me mental illness is nothing to be ashamed of

I have battled with my mental health for as long as I can remember and so I have had plenty of time to come to terms with my mental illness, to learn what it is and ways of managing it. That being said, I suppose my mum has also had a lot of time to come to terms with it, to come to terms with having a child that suffers with her mental health and as a result needed extra support.

It doesn't take much to be in your friend's corner

People tend to ask me: why are you depressed, you have such a nice life? My simple response is… I don’t know. Depression wasn’t something I could control; neither was my anxiety. Back in 2013 I was sitting my art exams and self-doubt got a hold of me. I was constantly criticizing myself to the others around me. I felt that I wasn’t doing well and it was something I was doing. I got into this spiral where every lesson I was whirling downwards and I couldn’t control my emotions. This mood started to spread.

I didn't take my mental health seriously until I spoke to a friend about it

I have anxiety and depression. I also suffer from panic attacks. It makes life so hard on a daily basis, everything I seem to worry and panic about, literally everything. Going out and socialising, I can't do much because of my anxiety. It sucks having both of them because most of the times they just come together and make your day even worse. I used to be very much high functioning, but for some reason that I've not found out yet, I just all of a sudden dropped, and the high functioning person I used to be had just disappeared.

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