Anxiety disorders: blogs and stories

The following blog posts are written by people with personal experience of anxiety. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.

We need more mental health awareness and education to change attitudes

Hello lovelies. My name is Katie Ellen and I have struggled with anxiety and depression for as long as I can remember. However, I wasn't professionally diagnosed until my late teens and this is mainly because I was scared. Scared to open up, scared of the truth and most of all scared of the stigma that comes with being ‘mentally ill’.

Support from friends and family helped most with my mental health recovery

Five years ago I experienced my first depressive episode. I felt so low inside that I could not possibly picture a happy future for myself, and so I began to self harm and have thoughts of suicide. It affected my relationships with family and friends, I didn't want to socialise with anyone.


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