Depression: personal blogs and stories

The following blog posts are written by people with personal experience of depression. By talking openly, our bloggers hope to increase understanding around mental health, break stereotypes and take the taboo out of something that – like physical health – affects us all.


Lucy Spraggan talks about her experiences with mental illness

Lucy Spraggan's latest song, "Dear You",  is a moving look at the issues of mental health problems and suicide that affect so many of us. Lucy spoke with Time to Change about her own experiences with mental illness, and the vital support she found in friends and family. 

Being able to talk about my mental health made it easier to cope

I’ve always found it difficult to talk about my feelings and thoughts. Words don’t seem to do justice the depth and intensity of these emotions. My automatic response is to say I’m fine. I’m trying to change this because as John Keating says Dead Poets Society “you must strive to find your own voice. Because the longer you wait to begin, the less likely you are to find it at all”. Until a couple of years ago I took these thoughts at face value. Having anxiety was my normal.

Too many still don't believe mental illness is real

I am a 20 year old female, I have recently come out of hospital (a psychiatric intensive care unit) after my last admission, which was my 3rd, all have been under sections.

I have been diagnosed with Borderline personality disorder emotional and antisocial, PTSD (post traumatic stress disorder), attachment disorder, anxiety, depression and, to put the cherry on the bun, insomnia.

Surviving depression with support from my friends

Just because you can't see or feel it doesn't mean it don't exist. Depression is a silent killer.

I'm 26 and suffered with mental illness most of my life, mainly with OCD which took over my life at times and mild depression where I was able to cope with it until just under two years ago when it all changed.

Pages

Email updates

Keep up to date with all our news, information and events via email.

Media centre

Guidelines and contacts for all those who work in the media.

Resources

Download leaflets, posters, reports and guidance.

Need support?

If you need urgent support there are many places to go for help.