Mental health at school, college and university

These blogs are written by people with personal experiences of mental health problems at school, college or university. For instance, the blogs below include stories of teachers discriminated against by their employers and students who have opened up to friends and family about their illness.

It is incredibly important to tackle mental health stigma and discrimination at school, college and university: fear of negative reactions to their mental illness stops 32% of young people with a mental health problem applying for further education.

Simply talking mental health problem can help strengthen relationships, help recovery and challenge the stigmatising stereotypes that surround mental illness. By talking about mental health these bloggers aim to break down stereotypes and take the taboo out of something that can affect us all. Pledge to share your experience of mental health today >>


Too many people are faced with rejection when they open up

When I was officially diagnosed with Obsessive Compulsive Disorder at the tender age of 15, I recall feeling an overwhelming sense of isolation. I felt embarrassed and anxious about what people would think of me if they found out I was ‘crazy’. I had struggled to be taken seriously before my diagnosis. “You’ll grow out of it” and “it’s just teenage hormones” were phrases I received regularly, even by health ‘professionals’.

Talking about anxiety took the weight off my shoulders

Reducing stigma comes from the frontline, from education and most of all from being brave enough to admit when you’re not feeling well. In short, it’s about talking. But a lot of people still don’t feel able to talk about their mental health, so it’s up to all of us to break the silence and start those conversations.

Support your friends this Time to Talk Day

I never realised what living with a mental illness entailed before I was diagnosed myself. I always believed that anxiety was just worrying, depression was just sadness and I never fully appreciated how hard it actually is waking up every single day, fighting a battle which nobody can see. Well, I never realised it until I was living it.

One conversation about mental health had a big impact on me

Head Girl. High achiever. Destined for Oxford.

These were all labels that were attached to my student identity by my (highly academic, all-girls) school in the autumn of 2015.

What the school didn't know? That I was experiencing extreme depression and anxiety.

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