Need some inspiration for your activity? We've got some ideas to get you started.

Read our tips for organising a successful Time to Change activity.

Download free ready-to-use or customisable posters, leaflets and logos for your activity.

Running your own activity can be incredibly rewarding and uplifting. It can also be stressful to manage the preparation and to cope when things go wrong. Read our tips for looking after yourself.

Conversations that take place between people who have lived experience of mental health problems and those who may not is called Social Contact. Find out more about different ways Social Contact can happen.

A £10,000 Champions Fund is available for local Champions to use to run anti-stigma activity. You can apply for up to £500 per activity. Find out more about the Champions Fund and if you're eligible to apply.