For World Mental Health Day, we made the Champion Storybook, full of personal accounts from Champions addressing what it is like to live with a mental health problem. Download the pack to read Champions' stories and find out how to share your own. 

This e-learning module will show you how to challenge stigmatising attitudes and behaviour on social media.


Personal blogs can be a powerful way to change attitudes. By sharing your story, you can help to change the way people think about mental illness.

If you like to write, draw, or make videos, blogging is an easy way to start sharing your story and thoughts about mental health attitudes. Find out how to get started. 

Find out how to use the Time to Change brand appropriately when you set up social media accounts.