Narrated by John, North East Champion.

Once you have watched the video, you can complete the quiz below to test your knowledge.

When you've submitted your answers, you can let us know your details so we can add this training activity to your Champions record and provide us with any feedback.

Try again: you can’t personalise who can see each post on Twitter

Try again: this wouldn’t be the case unless you choose to protect your tweets in your privacy settings

Try again: this would be the case if you don’t decide to protect your tweets, but you could also choose to protect your tweets in your privacy settings to make sure that they are all only visible to your friends

Correct: Move on to the next question!

Try again: That’s not quite right..

Correct: Move on to the next question!

Try again: You can’t create videos using Twitter, although you can post videos to Twitter.

Try again: You can’t create videos using Tumblr, although you can post videos as part of your blog post.

Correct: Move on to the next question!

Try again: You can create videos up to 6 seconds long using Vine.

Try again: the organisation might not pick this up

Try again: Posting about your experience of stigma might be a good way to tackle mental health stigma, but it isn’t the only way you can do this..

Try again: You could include your diagnosis in your post to tackle mental health stigma if that feels comfortable to you, but it isn’t the only way you can do this..

Correct: This is a great way to tackle mental health stigma on social media

Try again: It might be best not to post about a friend’s mental health problem, as it could feel very personal and they should be able to control what information is shared about them and how it is shared