Our Time to Talk Day Champion Activity Pack is full of simple and fun activities and games that you can use to kickstart conversations about mental health including snakes and ladders, wordsearch, quizzes and sussed. 

Download the Time to Talk Day Champion Activity Pack 

If you like cooking or food check out Champion cookbook full of delicious recipes, Champion stories and tips on how to get conversations on mental health started. 

Download the Champions Conversations Cookbook 

You can see lots more activities below. Don't worry if you don't have a budget - there are plenty of things you can do to make a big difference with very little or no money!

Performing at a comedy, spoken word or music event

Performing at a non-mental health comedy, spoken word or music event is a great way to share your experience with an audience who don’t already know about mental health. It’s a way to share your talents or learn a new skill. You could...

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Pledge wall

This activity idea lets you take a physical pledge wall into your community, where people can pledge to end mental health stigma. A Time to Change pledge wall is a low-cost activity that is a great way of starting conversations....

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Running a Time to Change stall

Running a Time to Change stall at an event is a great opportunity to have conversations with members of the public. You could decorate your stall with Time to Change posters and it might be a good idea to have an activity to draw people in...

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Coffee morning

People all across the country have a chat over a cup of coffee or tea every day. As a Time to Change Champion, if you can help people feel relaxed and comfortable; it’s likely that they will be in the mood for talking, and listening!...

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Time to Change pub quiz

A round within an existing quiz at a pub is a great way to get people talking about mental health. Often pub quizzes are in two halves – you could present a mental health round just before the break so you can talk to people about it...

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Conversation cards activity

Creating your own set of conversation cards can be a great way to get people talking about mental health anywhere. It could be around the dinner table, down the pub or at a public event. The concept is simple: you have cards with topics...

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