Do you want to play your part by looking out for your friends?
There are loads of small things we can do that make a huge difference to someone who might need it – like:
- Sending a text to say hello
- Keeping that person involved in what's going on
- Meeting up
- Asking how he or she is doing
Often it's just about keeping on with what you usually do.
What people have said
“I let her know that I was there to have a laugh, or to listen – whatever she wanted.” - Su
“They treated me as they always had, and kept in contact... even when I was hiding.” - Katie
"My friends probably didn’t even know the difference they were making.” - Jenny
Want to find out more? Check out blogs and videos from other young people talking about mental health.