April 17, 2009

Several hours have past, since my latest satisfying swim at my local pool. The result of that 30 minute immersion is my current state of emotional tranquility, clarity of thought and last but not least, aching limbs.

Since actioning my swimming pledge, I have noticed softness and firmness returning to my skin. In addition, I have found that I have spent increasing amounts of time - calmly - in my body, instead of prolonged periods in a state of stressful angst, within my head. These days, it seems easier for me to drift off into restful slumber and experience increased stamina while awake.

Each time that I make the effort to wade in the water, the rewards of the action seem greater than my past inaction.

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