We all want to be good friends who are there for the people we care about. We might be worried about a mate, or want to check in with a colleague, but starting conversations that seem ‘deep’ or potentially emotional can be daunting.
Here are 5 tips for starting conversations about mental health that you might find helpful this Time to Talk Day.
I can’t remember when I first heard the word ‘depression’. I expect it was in the context of weather. And, growing up in the nineties, ‘that’s mental’ was an expression of disbelief. So, despite a parent having experienced multiple episodes of mental ill health, it just wasn’t something we talked about at home. Or indeed at school. Or anywhere. If my brothers or I complained of feeling sad, we were told, “Cheer up! It might never happen.”