5 ways to start a conversation about mental health

We all want to be good friends who are there for the people we care about. We might be worried about a mate, or want to check in with a colleague, but starting conversations that seem ‘deep’ or potentially emotional can be daunting. 

Here are 5 tips for starting conversations about mental health that you might find helpful this Time to Talk Day.

Talking about mental health means people won't have to suffer in silence

I can’t remember when I first heard the word ‘depression’. I expect it was in the context of weather. And, growing up in the nineties, ‘that’s mental’ was an expression of disbelief. So, despite a parent having experienced multiple episodes of mental ill health, it just wasn’t something we talked about at home. Or indeed at school. Or anywhere. If my brothers or I complained of feeling sad, we were told, “Cheer up! It might never happen.”

Alice's tips for a conversation about mental health

So you’ve decided to have a conversation about mental health? That’s amazing! Whether you’re the person being brave enough to talk, or the one taking the time to listen, you’re doing a great thing.

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